Personal Training
If your goal is to lose weight, build muscle, and tone up, then you are looking for one on one personal training . You will be provided with custom programs specific to your goals. Whether it’s at your home, office gym, or residential community gymyou will have the same great workout. In addition, our trainer’s focus is on form and technique which ensures each client achieves maximum effort from each rep, while preventing injury. Sign up today for your fitness consultation!
Boot Camp
Boot Camp training can help you break through your plateau and get you desired results surrounded by people with similar goals. These faster pace, aerobic workouts are designed for groups of 8 to 12 with the potential to burn up to 600 calories per hour.
Corporate Wellness
Our corporate programs include but not limited to health assessments, personal training, group fitness classes and fitness center management. Overweight and obese individuals account for 61% of health care cost, although they make up 37% of the employee population. Studies show a 22.1% decrease in absence when they partake in company fitness programs . Get your employees fit today for a healthier tomorrow!